Perpetual Fitness – CrossFit
Weightlifting
Back Rack Lunge (4×6 each leg)
Metcon
Metcon (Time)
4 Rounds
50 Air Squats
350m Row
20 Toes to bar
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4 Rounds
50 Air Squats
350m Row
20 Toes to bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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