Perpetual Fitness – CrossFit
Weightlifting
Power Clean
PERFORMANCE:
6 Sets, 1 Every 2:00, Build to a heavy single
3 Sets of 3
2 Sets of 2
1 Set of 1
FITNESS:
E2MOM
– 5 Hang Power Cleans, Building
– 10 Power Cleans
– Max Plank Hold
HEALTH:
E2MOM
– 10 DB Deadlifts
– 5 DB Hang Power Cleans
– Max Plank Hold
Metcon
Metcon (Time)
PERFORMANCE:
3 rounds for time
21 Cal Row
15 Lateral Burpees Over Bar | Athletic Burpees Over Bar | Up Downs Over Bar
9 Hang Power Cleans (185/135) | (155/105) | (135/95)
FITNESS:
3 rounds for time
15 Cal Row or Bike
12 Burpees | Athletic Burpees | Up Downs
9 Hang Power Cleans (135/95) | (115/80) | (95/65)
HEALTH:
3 rounds for time
12 Cal Row or Bike
9 Up Downs | Inchworm Walkouts | Mountain Climbers, 4ct
6 Hang Power Cleans (65/45) | (45/35) | (35/25)