Perpetual Fitness – CrossFit

Metcon

Partner 1 starts inside. When Partner 1 finishes the metcon, they sanitize their equipment and transition to outside and then their partner begins the indoor metcon. Workout is complete when Partner 2 finishes the indoor metcon. Score is the total distance accumulated in the back rack carry between both partners.

Metcon (Distance)

PARTNER 1 INSIDE (17 min cap):

PERFORMANCE:

50-40-30-20-10

Wall Balls (20/14) | (14/12) | (12/10)

DB Snatch (50/35) | (35/25) | (25/20)

FITNESS:

40-30-20-10-5

Wall Balls (14/12) | (12/10) | (10/8)

DB Snatch (35/25) | (25/20) | (20/15)

HEALTH:

40-30-20-10-5

MB Front Squat or Press (14/12) | (12/10) | (10/8)

Hang DB Snatch or Clean| (25/20) | (20/15) | (15/12)

REST/TRANSITION/SANITATION

PARTNER 2 OUTSIDE:

PERFORMANCE:

Max Distance Back Rack Carry (135/95) | (115/80) | (95/65)

– Every Drop, Complete 10 Floor Presses

FITNESS:

Max Distance Back Rack Carry (115/80) | (95/65) | (75/55)

– Every Drop, Complete 8 Floor Presses

HEALTH:

Max Distance Back Rack Carry (75/55) | (65/45) | (45/35)

– Every Drop, Complete 6 Floor Presses
Back Rack Carry distance done in 200m increments, complete the floor press at either end of the 200