Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 5 Rounds (:40 on / :20 off)

Jump Squats (25/15)

Reverse Barbell Curls

Ring Dips

2:00 Rest

Metcon

Metcon (AMRAP – Reps)

TABATA 5 Rounds (:40 on / :20 off)

Cross body Mountain Climbers

MB Cleans

Plyo Push Up to Med Ball

1:00 Rest

FINISHER / CASH OUT

Metcon (No Measure)

EMOM 5

100m Sprint