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Side Hustle

Perpetual Fitness – Perpetual Sculpting

REMINDER:
-Live [Blind] Draft Party + Happy Hour for the Perpetual Open is this Friday @ 5:30PM @ gym!
-T-shirt + Early Bird Deadline Friday 2-26-21 @ Noon.
-Tentative divisions will be released Thursday.

Sign up here: https://2021intraopen.wodifyrise.com

Weightlifting

Thruster (Every 3:00 x 5 Sets)

PERFORMANCE

Build to a Heavy 3 Rep Thruster

FITNESS

6 Thrusters, building

12 DB Reverse Fly’s

18 Hollow Rocks

HEALTH

6 Front Squats or Push Presses, building

12 DB Reverse Fly’s

18-sec Hollow Hold

Metcon

Metcon (Time)

PERFORMANCE

For Time:

25 Thrusters (95/65 | 75/55 | 65/45)

400m Run (200m | 100m)

25 Chest to Bar Pull-ups (Banded | Jumping + :01 Pause)

400m Run (200m | 100m)

25 Thrusters

FITNESS

For Time:

25 Thrusters (75/55 | 65/45 | 45/35)

400m Run or Row (200m | 100m)

25 Pull-ups (Banded | Jumping)

400m Run or Row (200m | 100m)

25 Thrusters

HEALTH

For Time:

20 DB Front Squats or Push Presses (35’s/20s | 20’s | 15’s | 15’s/12’s)

200m Run/Row/Ski or 400m Bike

20 Banded Pull-ups (Jumping | Ring Rows)

200m Run/Row/Ski or 400m Bike

20 DB Front Squats or Push Presses

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