Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

Floor Press (135/95)

– Rest 2-min –

Metcon (AMRAP – Reps)

AMRAP 5

Skull Crusher (45/35)

– Rest 2-min –

Metcon (No Measure)

AMRAP 5

Ring Dip

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

21/15 Cal Row

15 AbMat Sit-ups

9 Hand-Release Push-ups