Perpetual Fitness – CrossFit
Strength
Back Squat (5x Every 3:00)
PERFORMANCE
Back Squat
5×5, Building
FITNESS
8-12 Back Squats
8-12 DB Curls Per Side
8-12 DB Side Bends Per Side
HEALTH
8-12 Weighted Glute Bridges
8-12 DB Curls
8-12 DB Side Bends Per Side
Metcon (Time)
PERFORMANCE
3 Rounds For Time:
50 Air Squats (45 Air Squats | 40 Air Squats)
35 Push-ups (Incline | Banded)
25/18 Calorie Row (20/15 | 15/12)
FITNESS
3 Rounds For Time:
40 Air Squats (35 Air Squats | 30 Air Squats)
30 Incline Push-ups (25 Banded | 20 Knees + Band)
20/15 Calorie Row (15/12 | 12/10)
HEALTH
3 Rounds For Time:
25 Box Squats (Glute Bridges | BFSU)
20 Push-ups (25 Push-ups | 20 Push-ups)
15 Calorie Row / Bike Erg / Ski Erg