Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

6 rds

3 DB deadlift (R)

3 DB hang squat clean (R)

3 DB push jerk (R)

3 DB deadlift (L)

3 DB hang squat clean (L)

3 DB push jerk (L)

Weightlifting

Shoulder Press (4 sets, climbing)

2 Strict Press + 3 Push Press, every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Pull-ups

50 Double-unders

10 Push-ups