Perpetual Fitness – CrossFit
Weightlifting
2 Power Cleans + 1 Jerk (5 Sets)
Every :90, climbing
Metcon
Metcon (Time)
4 rounds:
30 1-arm Russian (1.5/1; 15/arm)
30 RDL KB (1.5/1; 15/leg)
30 Cal row
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Every :90, climbing
4 rounds:
30 1-arm Russian (1.5/1; 15/arm)
30 RDL KB (1.5/1; 15/leg)
30 Cal row
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