Perpetual Fitness – CrossFit
Weightlifting
2 Power Cleans + 1 Jerk (5 Sets)
Every :90, climbing
Metcon
Metcon (Time)
4 rounds:
30 1-arm Russian (1.5/1; 15/arm)
30 RDL KB (1.5/1; 15/leg)
30 Cal row
a kilo website | all rights reserved
Every :90, climbing
4 rounds:
30 1-arm Russian (1.5/1; 15/arm)
30 RDL KB (1.5/1; 15/leg)
30 Cal row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!