Perpetual Fitness – Perpetual Barbell
Weightlifting
Power Clean (5 Sets)
1×5@50%
1×5@60%
1×5@70%
2×5@75%
Jerk Balance (5 Sets:)
1×5@50%
1×5@60%
1×5@70%
2×5@75%
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1×5@50%
1×5@60%
1×5@70%
2×5@75%
1×5@50%
1×5@60%
1×5@70%
2×5@75%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!