Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds)

15,20,25 (reps)

Burpees

Sit up to Hip up

Goblet Squat to Press

2 Mins. Breakdancers

Ring Rows

CAL. Row

Lunges with KB Pass Through

2 Mins. Semi Circle Mountain Climbers

King Kongs

Pull ups

Standing Med. Ball Throws

2 Mins. Sprinter Sit up