Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 MB Cleans
20 MB Tabletop Sit Ups
20 MB Push Ups
**After each round complete 15 Shuttle Sprints**
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 Alternating DB Snatches
20 DB Russian Twists (2ct)
20 Alternating DB Curl + Press
**After each round complete 15/12 Cal Row**