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Perpetual Fitness – Perpetual Sculpting


Today we will be doing a circuit training workout. We will have 7 stations and you will complete the whole workout 3 times. You will start a new exercise every 2:00, taking about :45-:60 to complete the set and resting the remainder of the 2 min.

Metcon (No Measure)

3 Rounds: EMO2M

– 15 Lateral Raise

– 15 DB Hammer Curl

– 15 Box Dips

– 15 Pull-up/Ring Rows

– 15 Barbell Stiff Legged DL

– 15 Jump Squats

– 15 Frog Pumps

Core / Midline

Metcon (No Measure)

3 Rounds:

– 15 Russian Twist (2 ct)

– 15 Reverse Crunches


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