Perpetual Fitness – Perpetual Sculpting
Strength
Today we will be doing a circuit training workout. We will have 7 stations and you will complete the whole workout 3 times. You will start a new exercise every 2:00, taking about :45-:60 to complete the set and resting the remainder of the 2 min.
Metcon (No Measure)
3 Rounds: EMO2M
– 15 Lateral Raise
– 15 DB Hammer Curl
– 15 Box Dips
– 15 Pull-up/Ring Rows
– 15 Barbell Stiff Legged DL
– 15 Jump Squats
– 15 Frog Pumps
Core / Midline
Metcon (No Measure)
3 Rounds:
– 15 Russian Twist (2 ct)
– 15 Reverse Crunches