Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3 Rounds AMRAP (MB Squats + Devil Presses)

S1: Max MB Squats

S2: Max 100m Sprints

S3: Max Devil Presses

S4: Max 100m Sprints

S5: rest

2:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21-15-9

Box Dips

Decline Push Ups

MB Sit Ups

*After each round 5 Burpees Broad Jumps