Perpetual Fitness – CrossFit

AWEOME job on 18.1! The box was on fire Friday….Let’s keep up the momentum this week! Please remember to submit your scores ASAP. If you haven’t signed up for the Open yet, you can still do so until 8PM 2/26: https://games.crossfit.com

Gymnastics

Skill Work – Handstand / Inverted (10-min to practice!)

-Wall Climb

-Handstand

-Freestanding Handstand

-HSPU

-Strict HSPU

-Handstand Walking

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Chest-to-bar Pull-ups

15 Push-ups

20 Single Leg Squats, Alternating

*After every 3 rounds, run/row 400m