Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
25 Russian Kettlebell Swings (70/53 | 53/35 | 35/26)
25 BFSU (20 BFSU | 15 BFSU)
250 Meter Row
25 BFSU
AMRAP 18
20 Russian Kettlebell Swings (53/35 | 35/26 | 26/18)
20 BFSU
200 Meter Row
20 BFSU
AMRAP 18
20 Russian Kettlebell Swings (35/26 | 26/18 | 18/15)
20 Toe Reaches or Russian Twists
200 Meter Row
20 Toe Reaches or Russian Twists