Perpetual Fitness – CrossFit
Metcon
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here
PERFORMANCE:
4 Rounds:
– 800m Run | 600m Run | 1000m Row
– 49 Push-Ups | Banded | Knees
– 49 BFSU | Bent Knee Sit-Ups | Straight Leg Sit-Ups
– 49 Air Squats | 1/2 Air Squats | 1/4 Air Squats
FITNESS:
4 Rounds:
– 600m Run | 400m Run | 500m Row
– 24 Push-Ups | Banded | Knees
– 24 Plank Hip Taps | Superman | Bird Dogs
– 24 Air Squats | 1/2 Air Squats | 1/4 Air Squats
HEALTH:
4 Rounds:
– 400m Run | 200m Run | 800m Bike
– 10 Banded Push-ups | Knee Push-Ups | Elevated Push-Ups
– 10 Hollow Rocks | Crunches | Reverse Crunches
– 10 Box Squats | Alternating Step-Ups (16/12) | (12/9)
PARTNER:
P1 completes their run, row, or bike while P2 completes an AMRAP of the Push-Ups, Core Movement, and Squats. When P1 finishes, they pick up where P2 left off. WOD is complete when all 4 rounds of the Push-Ups, Core Movement, and Squats are complete.