Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
1000 | 800 | 700m Row
60 HRPU | Knee HRPU | Banded Knee HRPU
3:00 *HS Hold | Wall Climb Hold | Plank Hold
60 HRPU | Knee HRPU | Banded Knee HRPU
1000 | 800 | 700m Row
Every time you fall from Hold, complete 3 HSPU | Wall Climbs | Burpees