Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

3 Rounds:

– 10 Shoulder Press

– 10 Bent Over Row

– 10 DB Shoulder Raises

– 10 Burpees

– 10 Alternating Reverse Lunges

– 10 Goblet Squats

– 10 Glute Bridges

– 10 DB Renegade Rows

– 10 Push-Ups

– 10 BFSU