Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

1:00 stations

3 Rounds AMRAP (Reps)

S1: Max Double Squats Wall Balls

S2: Max MB Sit Ups

S3: Max Prisoner Squats

S4: Max Burpees

S5: rest

2:00 Rest

Metcon

Metcon (No Measure)

TABATA 5 Rounds (:40 work / :20 Rest)

Plate Halos (2ct)

MB Crab Walks

Squat w/ plate Press (45/35)