Perpetual Fitness – CrossFit
Weightlifting
Overhead Squat
PERFORMANCE:
5 Sets, 1 Every 2:00:
3 Overhead Squats, Building (from rack)
FITNESS:
10:00 Clock
10 Banded OHS
10 DB Lateral Raises
5 PVC Sotts Press
5 PVC OHS
3 BB OHS
HEALTH:
10 Banded OHS
10 Banded Lateral Raises
5 Behind the Neck Presses
5 PVC OHS
3 BB OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE:
AMRAP 18
21 Bar Facing Burpees (Athletic Burpees | Up Downs)
15 Overhead Squats (95/65) | (75/55) | (65/45)
9 Chest-To-Bar Pull-Ups (Banded | Jumping)
FITNESS:
AMRAP 18
21 Burpees (Athletic Burpees | Up Downs)
15 Front Squats (95/65) | (75/55) | (65/45)
9 Pull-Ups (Banded | Jumping)
HEALTH:
AMRAP 18
21 Up Down + Step-Up (Up Down | Elevated Burpees)
15 Back Squats (95/65) | (75/55) | (65/45)
9 Assisted Pull-Ups ( Bent Over Row | Lat Pull-Downs)