Perpetual Fitness – CrossFit

Weightlifting

Banded Deadlift (5×3, across (heavy))

Split band (parallel ways) over bar and step on top

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 1-Arm KBS, right arm (1.5/1)

10 Burpees

10 1-Arm KBS, left arm (1.5/1)

10 Box Jump Overs (24/20; no rebound)