Perpetual Fitness – CrossFit

Weightlifting

Shoulder Press (6×4 @ 60-70%)

Every :90-2:00

Metcon

Metcon (AMRAP – Reps)

Every 12 minutes x 2 rounds (24 minutes)

50 Burpee Box Jump overs (24/20)

75 BFSU

100 DU
*If you finish prior to 12-min, rest the remaining time. If not, start at the top at the 12-min mark.