Perpetual Fitness – CrossFit
Weightlifting
Shoulder Press (6×4 @ 60-70%)
Every :90-2:00
Metcon
Metcon (AMRAP – Reps)
Every 12 minutes x 2 rounds (24 minutes)
50 Burpee Box Jump overs (24/20)
75 BFSU
100 DU
*If you finish prior to 12-min, rest the remaining time. If not, start at the top at the 12-min mark.