Spooky SZN

Perpetual Fitness – CrossFit

Happy Birthday to the ONE and ONLY Melissa Messam!!

You have been crushing it Melissa, you come in with a huge smile on your face and a positive attitude EVERY time! We are grateful for you and make it the best day ever in Punta Cana!

Athlete Appreciation Paleo Potluck 5:30PM this Saturday! Get your BINGO tasks completed! Don’t be soft…it’s a challenge step up.


Push Jerk (2-2-2-2-2 (Building))


Metcon (Time)

Option 1.

5 Sets

-10/10 DB Hang Clean and Jerks (50/35)

-20 Deficit DB Push-Ups

-30 BFSU

Option 2.

5 Sets

-10/10 DB Hang Clean and Jerks (35/20)

-15 Banded Push-Ups

-25 Reverse Crunches

Option 3.

5 Sets

-10/10 DB Hang Clean and Jerks (20/15)

-12 Incline Push-Ups

-20 Toe Reaches


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