Perpetual Fitness – CrossFit
Weightlifting
Back Squat (Every 3:00)
– 1×20
– 1×16
– 1×12
– 1×8
– 1×4
**Enter the weight used for set 4, and then below score the sum of weights used in which all required reps were successfully completed**
Metcon (Weight)
Back Squats (1 set every 3 min)
– 1×20
– 1×16
– 1×12
– 1×8
– 1×4
**Score is sum of weights used in which all required reps were successfully completed**
Metcon
Metcon (AMRAP – Reps)
Option 1.
5 x AMRAP 2
– 100m Row
– Max Burpee Box Jumps (24/20)
2:00 Rest Between Rounds
Option 2.
5 x AMRAP 2
– 100m Row
– Max Burpee Box Jumps (20/16)
2:00 Rest Between Rounds
Option 3.
5 x AMRAP 2
– 100m Row
– Max Up Down Box Step-Ups (16/12)
2:00 Rest Between Rounds
**Score is total box jumps completed**