Perpetual Fitness – Perpetual Oxygen

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Metcon

*Rest 2mins between metcons

Metcon (Weight)

EMOM 12 (:40/:20)

SA Alt DB SDHP

Forward/Back BW Lunges

Skaters with Vertical Hop

Scissors

Metcon (Weight)

EMOM 12 (:40/:20)

Half Kneeling SA DB Arnold Press

Plank Jack Shoulder Tap

Log Jumps

Squat, Squat Jump

Plyometrics

Metcon (No Measure)

Speed & Agility (:20/:10)

Double Fast Feet Half Tuck Jump

Walkout to Half Burpee

Quick Feet
*complete each movement 4x before moving on

Core / Midline

Metcon (No Measure)

3 Rounds (:30 each movement)

Modified V-up Hold + Arm Pulses

DB Rotations Right

DB Rotations Left

Rest