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Squat Party

Perpetual Fitness – CrossFit


Overhead Squat (5×8 @70% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00)

Today’s strength session we have a high rep OH squat. This weight may be particularly heavy for some considering the rep scheme, and can be attributed to sleep schedules, stress levels, etc. This is a good time to remind you to pay close attention to how you feel when approaching the barbell each day, and remember there are many factors that contribute to your overall performance. The important thing is that you get the best workout for YOU each day by scaling as needed.


Metcon (Time)

3 Rounds:

300/250m Row

30 Wall Balls (20/14)

90 Double-unders

*15 min cap
Looking to complete large sets of reps on the Wall Balls and DU’s and transitioning quickly to finish by the time cap. For the row, you will want to go fast however coming out too hard will make for a long day with the Med Ball.

Scaling for Double-unders:

-Max # possible in :90 / attempts for :90

-90 Mountain Climbers (2 ct)


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