Perpetual Fitness – Perpetual Oxygen
Warm-up
Metcon (No Measure)
2 Rounds // :50 Work | :10 Rest/Transition
High Knees
Squat w/ Hip Rotation
Butt Kickers
Pendulum Lunges (Round 1: Left Leg, Round 2: Right Leg)
Hip Pop Ups
Plank w/ Knee to Elbow
Metcon
Metcon (Time)
4 Rounds
400m Run
20 Close Stance DB Front Squats
*After each round perform :45 DB OH Hold*
immediately into..
4 Rounds
400m Run
20 SGL Arm DB Wrist Rotation Floor Press
*After each rounds perform :45 DB Squat Hold
35 Minute Time Cap
– Close Stance Front Squats : 1 DB, Feet together
– Wrist Rotation Floor Press: 1 DB, Alternate however (10/Arm)
– OH & Squat Hold: 2 DB’s