Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
4 x AMRAP 3
20 alt. DB Press (25/15)
20 Box dips
ME Box Jump / Step Ups w/ KB deadlift
2:00 rest
Metcon
Metcon (AMRAP – Reps)
TABATA 4 (:30 on / :30 off)
BFSU
Bird dog push ups
2:00 rest
Metcon
Metcon (AMRAP – Reps)
4 x AMRAP 3
12/10 Cal Row
15 Plate snatches (35/25)
ME Devil Press (25/15)