Perpetual Fitness – CrossFit
Weightlifting
Shoulder Press (5×3 @ 77.5%)
1 set every 1:30
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Option 2.
21-15-9
Deadlifts (155/105)
1/2 HSPU or Banded Ring Dips
Option 3.
21-15-9
Deadlifts (105/80)
DB Push Press or Jumping Ring Dips
**10:00 TIME CAP**