Perpetual Fitness – CrossFit

BREAKING NEWS: 6th annual Cindy for Cindy event will be June 29th! Mark your calendars!

Also, LitterBugz is a company we sponsor. They work to clean up Broadview Heights and get us cleaner air, a better environment, etc. They are hosting a team meeting at Perpetual at noon on Saturday and we need some volunteers! Follow this link to learn more about the company and the event! https://www.litterbugz.org/events/the-great-cleveland-cleanup-april-27-28-2019

Weightlifting

Back Squat (8 x 4 @ 72.5%)

*One set every 2:00*

**During rest complete: 15-20/Side DB Bent Over Row @ same weight plan on using for step-ups**

Metcon (AMRAP – Reps)

3xE2MOM

Max Unbroken Strict Chin-Ups | Strict Banded Chin-Ups | Reverse Grip Ring Rows

Max DB Hammer Curl Left (50/35 | 35/20 | 20/15)

Max DB Hammer Curl Right (50/35 | 35/20 | 20/15)

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps

– :60 BB Floor Press (95/65 | 65/45 | 45/35)

– :60 DB Step Ups (50/35 @ 24/20 | 35/20 @ 16/12 | 20/15 @ Plate)

– :60 Rest