Perpetual Fitness – CrossFit

Happy Birthday to the FANTASTIC Tina Whittington!! I don’t think we have ever seen you give less than 100% on a workout! You are crushing it in the gym Tina, BIG things poppin’ this year!

Big week this week! Today (Monday) was an awesome test of both capacity AND strength! Below we delve into some technical movements, which will help develop our coordination, balance, stability, speed, and strength….all critical components of an effective fitness program.
Wednesday we have a long chipper, Thursday we have a benchmark (one of my all-time favs), and Friday we have a beautiful burner.
Let’s all help each other get better this week!

Weightlifting

2 Hang Power Snatch + 1 Overhead Squat (EMOM 10)

2 Hang Power Snatch + 1 Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2 Rope Climbs (or Alternating Single Arm Ring Rows (6/6))

10 Hang Squat Snatches (75/55)

15 T2B (or Hanging Knee Raises)