Perpetual Fitness – CrossFit

Happy 2 Year Anniversary to the one and only Jaime Boyer! You bring such a positive, fun, and motivating attitude to the gym every time you’re in. Keep up the great work and keep crushing WODs!

Weightlifting

Metcon (Weight)

5 Rounds:

– Barbell Arnold Press x 10-12 Reps

– Bentover DB Rows x 24-30 Reps

– (12-15 Reps per arm, alternate 1 rep per arm in “piston-like” fashion)

Metcon

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

– DB Hammer Curl

– DB Skull Crushers

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

– 30 Double-unders

– 15 SDHP (95/65)

– 30 Double-unders

– 15 Push Press (95/65)

Option 2.

AMRAP 15

– 60 single-unders

– 15 SDHP (75/55)

– 60 single-unders

– 15 Push Press (75/55)

Option 3.

AMRAP 15

– 30 Penguin Jumps

– 10 SDHP (45/35)

– 30 Penguin Jumps

– 10 Push Press (45/35)