Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (Weight)

3 Sets, 1 Every 3:00:

– 10/Side Balancing Lunges | Suitcase Lunges | Reverse Lunges

– 15 Kettlebell Deadlifts

– 20 Russian Kettlebell Swings

– Rest in remaining time
2:00 REST/TRANSITION

Metcon (Weight)

3 Sets, 1 Every 3:00:

– 10 Top Half Bicep Curls

– 10 Bottom Half Bicep Curls

– 15 DB Kickbacks

– Rest
4:00 REST/TRANSITION

Core / Midline

Metcon (3 Rounds for reps)

3 Sets, 1 Every 3:00:

– :30 Crunch Hold

– 20 DB Hover Crunches

– Max Russian Twists until 2:30

– :30 Rest