Perpetual Fitness – CrossFit
Weightlifting
Deadlift (6×3 @80% 3rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00)
*Superset with max effort strict chin-ups
Metcon
Metcon (Time)
2 Rounds:
20 C2B Pull Ups
20/15 Cal Row
20 Thrusters (95/65)
5 Rope Climbs