Perpetual Fitness – CrossFit

Weightlifting

Deadlift (6×3 @80% 3rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00)

*Superset with max effort strict chin-ups

Metcon

Metcon (Time)

2 Rounds:

20 C2B Pull Ups

20/15 Cal Row

20 Thrusters (95/65)

5 Rope Climbs