Perpetual Fitness – CrossFit

Happy 1 YEAR Anniversary to Melissa Huff!! You come in DAILY and work your ass off to be a better you! It has been an HONOR to be apart of your journey and be able to watch you grow first hand! BIg things to come next year Melissa, keep grinding!!

Strength

Metcon (3 Rounds for time)

Option 1.

E2MOM x 1 Round:

1st: 50 Jump Squats

2nd: 50 Banded Squats (green/purple)

3rd: 50 Air Squats

Option 2.

E2MOM x 1 Round:

1st: 40 Jump Squats

2nd: 40 Banded Squats (purple/black)

3rd: 40 Air Squats

Option 3.

E2MOM x 1 Round:

1st: 30 Jump Squats

2nd: 30 Banded Squats (black/red)

3rd: 30 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

400m Run

30 Push-ups

15 Back Squats @ 50% of 1RM

Option 2.

AMRAP 15x

200m Run

20 Push-ups

15 Back Squats @ 50% of 1RM

Option 3.

AMRAP 15

400m Row

15 Assisted Push-ups

15 Back Squats @ 50% of 1RM