Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE

**TEAMS OF 2**

For Time (30 Minute Cap):

100-80-60-40-20 reps of:

KBS (53/35 | 35/26 | 26/18)

Burpees

Shuttle Sprints (down + back = 2)

*2 Rope Climbs (1/2 Rope Climbs | Attempts) Per Partner After Each Round.

**Partners work/rest together.

FITNESS

**TEAMS OF 3**

For Time (30 Minute Cap):

100-80-60-40-20 reps of:

KBS (53/35 | 35/26 | 26/18)

Burpees

Shuttle Sprints (down + back = 2)

*1 Rope Climb (1/2 Rope Climb | Attempt) Per Partner After Each Round.

**2 Partners work, 1 rests; alternate as desired.

HEALTH

**TEAMS OF 2**

For Time (30 Minute Cap):

50-40-30-20-10 reps of:

Russian KBS (53/35 | 35/26 | 26/18)

Up Downs

Cals, Row / Bike / Ski

*5 Pull-ups (Banded | Jumping) Per Partner after each round.

**1 Partner works, 1 partner rests.