Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 DB Burpees w/ Press

7 DB Snatches (alternating , each arm)

18 Air Squats

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 Candle sticks

7 Chin Ups

18 DB Walking Lunges

2:00 Rest

FINISHER / CASH OUT

Metcon (No Measure)

EMOM 5

200m Row

*at 100m get off and complete 5 Wall Balls