Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 4 (:40 on // :20 off)

Air Squats

Side Plank (L)

Arnold Press

Side Plank (R)

2:00 Rest
*Score will be total Air Squats + Arnold Presses

Metcon

Metcon (AMRAP – Reps)

TABATA 4 (:40 on // :20 off)

Elevated DB Sumo Squats

SGL Arm Kneeling OH Upside Down KB Hold (L)

Burpee w/ 180 Turn

SGL Arm Kneeling OH Upside Down KB Hold (R)
*Score will be total reps of Sumo Squats + Burpees