Perpetual Fitness – Perpetual Oxygen

Warm-up

Metcon (No Measure)

:30 Work || :10 Transition

Banded Pass Throughs

Banded Good Mornings

Banded Squats

Banded Laying Leg Raises

Banded Iron Crosses

:30/Leg Couch Stretch

10/Arm SGL DB Strict Press

:30/Leg Pigeon Stretch

10/Arm SGL DB Strict Press

Metcon

Metcon (Time)

For Time: 40 Minute Cap

1000m Row

50 SGL Arm DB Swings

500m Row

50 Renegade Rows (NO Push-Up)

50 Burpees

500m Row

50 SGL Arm DB Swings

1000m Row
– DB Swings: 25/Arm, Alternate however

– Renegade Rows: Alternate arms every rep