Perpetual Fitness – CrossFit

Happy Birthday to the BEAUTIFUL Jay Zunt!! One of our amazing morning warriors! Constantly putting her all into WODs, make it a great one Jay!

Happy Birthday to Gregg Korponic!!!! It’s been an amazing journey to see you grow in the gym from finally wearing shoes to getting your lifts down! Keep it up Gregg, it ain’t safe it ain’t safe!!!

Weightlifting

Tempo Back Squat (6×4 Back squat @ 50-60%)

4-2-1-2
*Every 2 minutes

4 down – 2 paused at the bottom – 1 second up – 2 second pause at the top

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

600m Row (or run)

40 BFSU

20 Front Squats (135/95)