Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Burpee Box Jumps
50 DU/SU
10 Banded Lat Pull Downs
2:00 rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 BB Bradford’s
50 mountain climbers
10 BB Straight Leg DL
2:00 rest
Metcon
Metcon
Metcon (AMRAP – Reps)
EMOM 10
1st: 15 Cal Row
2nd: 30 MB Twist (1ct)