Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

10-9–8..1 etc

DB Squat Snatch || DB Snatch (Alternating)

MB Standing Tosses

** :45 Low Plank To High Plank after each sets**

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

1-2-3..10 etc.

Barbell Front Squats

BB Row

** :45 Low Plank to High Plank after each set**

FINISHER / CASH OUT

Metcon (Time)

For Time:

800m Run

800m Row