Perpetual Fitness – CrossFit

MERRY CHRISTMAS

Metcon

12 Days of Christmas — Perpetual Style (Time)

1 Wall Climb

2 Body Blasters

3 Man Makers (50/35)

4 Burpee Box Jump Overs (24/20)

5 Back Squats (145/100)

6 Inverted Burpee

7 Thrusters (145/100)

8 Ring Dips

9 1-arm KBS, each side (1.5/1)

10 Hand-release Push-ups

11 Curtis P’s (145/100)

12 Rope Climbs
*Complete in the same format as the song (i.e. 1 wall climb; 2 body blasters + 1 wall climb; 3 man makers + 2 body blasters + 1 wall climb; etc..)

Metcon

12 Days of Christmas — Modified (Time)

1 Wall Climb

2 Burpee Pull-uos

3 Push-Ups

4 Box Jumps

5 Broad Jumps

6 Reverse Burpee

7 Wall Balls

8 Reverse Dips

9 Kettlebell Swings

10 Hand-release Push-ups

11 Goblet Squats

12 Pull-Ups