Perpetual Fitness – Perpetual Barbell

Weightlifting

Clean and Jerk (9 Sets)

3×1 @ 80%

3×1 @ 85%

3×1 @ 90%

*Aim to take between :90-2:00 between sets.

Clean Pull (5 Sets)

Clean Pull w/ :03 pause at the knee for load:

1×2 @ Today’s Top Clean Weight

2×2 @ + 5%

2×2 @ +10%

Front Squat (5 Sets)

1×2 @ 80%

1×2 @ 85%

3×2 @ 90%