Perpetual Fitness – Perpetual Barbell

Weightlifting

Power Clean (5×3, climbing)

Snatch (6 Sets:)

1 @ 65%

1 @ 70%

4 x 3 @ 75%

Back Squat (4 Sets:)

1×3 @ 65%

1×3 @ 70%

1×3 @ 80%

1×2 @ 85%

Accessory

Metcon (No Measure)

3 SETS

10 Banded Lat Pull Down

10 Banded Face Pulls

10 Banded Good Morning