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Sunday August 30 2015 – Perpetual Fitness Brecksville Broadview Hts

Best CrossFit Box Cleveland

8.30.15 Workout of the Day

A. Power Snatch
8×2 TnG, build to a heavy set during the first 4 rounds, then stay there.

B. For Time
10 rounds of:
10 Wall Balls (20/14)
15 Kettlebell Swings (1.5/1 pood)

–Rest 5 min–

10 rounds of:
10 Burpees
15 BFSU

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