8.30.15 Workout of the Day
A. Power Snatch
8×2 TnG, build to a heavy set during the first 4 rounds, then stay there.
B. For Time
10 rounds of:
10 Wall Balls (20/14)
15 Kettlebell Swings (1.5/1 pood)
–Rest 5 min–
10 rounds of:
10 Burpees
15 BFSU