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Sunday July 26 2015 – Crossfit Gym Broadview Hts

Crossfit Box Cleveland – Perpetual Fitness Broadview Hts Workout of the Day

A. Strength

Front Squat

  • 7-5-3-1-1-3-5-7, climbing

*work up to ~90% of a 1 rep max, or establish a new 1 repac if unknown

B. MetCon

10 rounds for time of:

  • 5 plyo push-ups
  • 10 squats
  • 15 ring rows


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