Crossfit Box Cleveland – Perpetual Fitness Broadview Hts Workout of the Day
A. Strength
Front Squat
- 7-5-3-1-1-3-5-7, climbing
*work up to ~90% of a 1 rep max, or establish a new 1 repac if unknown
B. MetCon
10 rounds for time of:
- 5 plyo push-ups
- 10 squats
- 15 ring rows