Perpetual Fitness – CrossFit

Weightlifting

Hang Power Snatch (E2MOM 10)

5 Power Snatch (touch n’ go) @ 56-75% 1RM

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

2 Hang Power Snatch (95/65)

2 Toes-to-bar

4 Hang Power Snatch

4 Toes-to-bar

etc…
*Continue adding 2 reps each round. Score is total reps