Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Clap Push Ups
15 Hanging L Raises
10 DB Curl to Press
*:15 Battle Ropes ( in n outs)
:90 rest
AMRAP 10
10 Jumping Pull Ups (slow coming down, 2-3 seconds)
15 Sprinter Sit Ups
10 DB Sumo Squats (elevated off the ground, feet on two plates)
*:15 Battle Ropes ( in n outs)
:90 rest
AMRAP 10
10 Barbell Hip Pop Ups
15 Plank Forearm to Hand
10 DB Side Lunges (each leg, 2 DB’s)
*:15 Battle Ropes ( in n outs)